Trauma + patterns you can’t seem to think your way out of
You replay conversations
You anticipate what everyone needs, or feel like you always need to be prepared for what could go wrong.
You love your family
And you understand where their expectations come from, but you’re beginning to question how much of your life has been shaped around keeping everyone else comfortable.
You may understand WHY you respond the way you do
...and still find yourself reacting the same way when you’re triggered.
